Every Day Therapy

Can anyone relate to being highly sensitive person (HSP) ?! Or do you have someone close to you that is a HSP?! Did you even know the was a thing? So 20% of the population is highly sensitive, a trait that can even be found in other species. And 50% of people with mental health issues have the trait. So if you don’t have it, you probably know someone that does! This trait is definitely not appreciated in our culture but it’s actually a superpower and you didn’t even know it… Here are some characteristics of being highly sensitive -You’re frequently emotionally exhausted from absorbing other people’s feelings. -Time pressure really rattles you -You withdraw often -You’re jumpy -You think deeply -You’re a seeker -Sudden loud noises startle you -Clothing matters— sensitive to scratchy or tight fabrics -Change can be upsetting -Your inner word is alive and present -Can feel overly stimulated easily -You get hangry easily -Mislabeled as shy or anxious -You are sensitive to caffeine -Conflict is difficult -Criticis