Medical Health Coach Podcast

Here are some practical tips to make better food choices. Especially if you don't have the time to cook for yourself, this should be a helpful list of foods to avoid when dining out.  I eat out on occasion and it can be hard for me to find healthy food options. It's not the end of the world if you cheat a few times a month but the goal is to eat healthy most of the time.  Read more at www.medicalhealthcoach.com Email me at drmo@medicalhealthcoach.com