Rich & Thin Radio With Kelly Hollingsworth | Get More Bank With Less Bulk

We all know that criticism doesn’t help with weight loss, because shame is an unproductive emotion. But accepting excess body fat doesn’t feel quite right, either. In this episode, I discuss finding the third way between fat criticism and fat acceptance. It involves loving yourself even as you move towards a new place, and it feels so much better than feeling ashamed or feeling stuck. The post Ep. #65: Criticism vs. Acceptance (Body Episode) appeared first on Rich & Thin™ Radio.