Susan Taylor Podcast
Is Focus A Challenge? Just Relax Into It.
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:15:34
- Mais informações
Informações:
Sinopse
Many meditation practices emphasize the importance of concentration. However, most find it far too difficult, leading to more tension and frustration with the feeling of failure. In today’s episode, Susan discusses: Why concentration may be difficult Relaxation as it relates to concentration Six ways to learn how to relax
