Susan Taylor Podcast
6 Steps To Optimize Your Meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:12:15
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Sinopse
If you have ever tried to meditate, you might have found that it is not so easy. Well, you are not alone. Meditation is not so easy and requires precision, skill and practice. In today’s episode, Susan discusses: How to prepare for meditation Why stability of the body is important The importance of proper breathing
