Snippit Sports Science Podcast

Welcome to Episode 70. Today's episode revisits our original concept of short and snappy (hence Snippit) article reviews.  I also put a slightly different spin on the review as I personally copied the same study and did the protocol as a comparison. It was a good challenge and I give my own results and personal opinion on this type of training. Hope you enjoy it. Also, thank you to our podcast sponsor EliteForm, which brings together cutting edge sports science technologies.  Please visit https://eliteform.com and check out their products, StrengthPlanner and PowerTracker. Effects of low-intensity bench press training with restricted arm muscle blood flow on chest muscle hypertrophy: a pilot study. Yasuda T1, Fujita S, Ogasawara R, Sato Y, Abe T.   Abstract Single-joint resistance training with blood flow restriction (BFR) results in significant increases in arm or leg muscle size and single-joint strength. However, the effect of multijoint BFR training on both blood flow restricted limb and non-restricte