Snippit Sports Science Podcast

Snippit is sponsored by EliteForm, which brings together cutting edge sports science technologies. Thank you EliteForm for making Snippit possible. Please visit eliteform.com and check out their products, StrengthPlanner and PowerTracker. You too can help support the podcast:► www.patreon.com/snippitscience Today's article is a great for those who want guidance around exercise and illness. The BASES expert statement on exercise, immunity, and infection. Journal of sports sciences, 30(3), 321-324.Gleeson, M., & Walsh, N. P. (2012). AbstractAn individual's level of physical activity influences their risk of infection, most likely by affecting immune function. Regular moderate exercise reduces the risk of infection compared with a sedentary lifestyle, but very prolonged bouts of exercise and periods of intensified training are associated with an increased risk of infection. There are several lifestyle, nutritional, and training strategies that can be adopted to limit the extent of exercise-induced immunodepr