Snippit Sports Science Podcast

Snippit is made possible by listeners like you.Please help support the podcast:► https://www.patreon.com/snippitscience      Total Number of Sets as a Training Volume Quantification Method for Muscle HypertrophyA Systematic Review   Baz-Valle, Eneko; Fontes-Villalba, Maelán; Santos-Concejero, Jordan   The Journal of Strength & Conditioning Research: July 30, 2018 - Volume Publish Ahead of Print - Issue - phttps://journals.lww.com/nsca-jscr/Abstract/publishahead/Total_Number_of_Sets_as_a_Training_Volume.95211.aspx   Abstract   Baz-Valle, E, Fontes-Villalba, M, and Santos-Concejero, J. Total number of sets as a training volume quantification method for muscle hypertrophy: A systematic review. J Strength Cond Res XX(X): 000–000, 2018   This review aimed to determine whether assessing the total number of sets is a valid method to quantify training volume in the context of hypertrophy training.   A literature search on 2 databases (PubMed and Scopus) was conducted on May 18, 2018. After analyzing 2,585 result