Snippit Sports Science Podcast

Snippit is made possible by listeners like you. Please help support the podcast: ► https://www.patreon.com/snippitscience    Hi everyone and thanks for tuning in. Continuing on our nutrition theme, today we are reviewing the article:  Eur J Sport Sci. 2019 Feb; 19(1):71-85 https://www.tandfonline.com/doi/full/10.1080/17461391.2018.1505957 Epub 2018 Aug 15   Exercise-induced muscle damage: What is it, what causes it and what are the nutritional solutions? Owens DJ, Twist C, Cobley JN, Howatson G, Close GL  Abstract   Exercise-induced muscle damage (EIMD) is characterized by symptoms that present both immediately and for up to 14 days after the initial exercise bout. The main consequence of EIMD for the athlete is the loss of skeletal muscle function and soreness.   As such, numerous nutrients and functional foods have been examined for their potential to ameliorate the effects of EIMD and accelerate recovery, which is the purpose of many nutritional strategies for the athlete. However, the trade-off between