Snippit Sports Science Podcast

  Snippit is made possible by listeners like you. Please help support the podcast: ► https://www.patreon.com/snippitscience    J Int Soc Sports Nutr. 2017 Jun 13; 14:18 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z eCollection 2017   International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL   Abstract   Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity exercise performance leading to greater training adaptations. In addition to athletic and exercise improvement, research has shown that creatine supplementation may enhance post-exercise recovery, injury prevention, thermoregulation, rehabilitatio