Snippit Sports Science Podcast

Snippit is made possible by listeners like you. Please help support the podcast: ► https://www.patreon.com/snippitscience    This episode reviews velocity-based training, which is a very useful tool when in the gym.  There are also a lot of fantastic products out there at the moment from wearables, string transducers, through to 3D camera technology that can monitor strength training power and velocity outputs.   This also brings us to a sponsorship from EliteForm, who have utilised an integrated online Strength Planner in conjunction with 3D camera technology to monitor barbell power/velocity.  Please give them a visit at https://eliteform.com/    Here is a short video about the EliteForm system, which explains it best: https://www.youtube.com/watch?v=F8wvVV876ak     This podcast is a great starting point for anyone interested in knowing about velocity-based training.  Please enjoy J. Aust. Strength Cond. 22(2)58-69. 2014 © ASCA https://traningslara.se/wp-content/uploads/2017/02/hastighet.mladenjovanovic.pd