Snippit Sports Science Podcast

Snippit is made possible by listeners like you. Please help support the podcast: ► https://www.patreon.com/snippitscience      Five weeks and we must say thank you to everyone who has been listening into our podcast.  We feel a small community of listeners growing, and we appreciate you tuning in. This podcast looks into how BFR can assist muscle hypertrophy in the bench press.  Both Chris and Jared have personally reaped the benefits of BFR training, and this study is great as it’s something that we both enjoy.     Clin Physiol Funct Imaging. 2010 Sep; 30(5):338-43 https://onlinelibrary.wiley.com/doi/full/10.1111/j.1475-097X.2010.00949.x Epub 2010 Jul 4   Effects of low-intensity bench press training with restricted arm muscle blood flow on chest muscle hypertrophy: a pilot study.   Yasuda T, Fujita S, Ogasawara R, Sato Y, Abe T.   Abstract   Single-joint resistance training with blood flow restriction (BFR) results in significant increases in arm or leg muscle size and single-joint strength. However, the e