Parenting In The Thick Of It With Louise Clarke

Episode 269: Meditation On Monday (MOM) 4 Moms - A Guided 10-minute Meditation

Informações:

Sinopse

Over the last two weeks I have aired episodes where I share with you a 2 minute guided meditation and a 5 minute meditation. In today’s episode, I am doing a 10 minuted guided meditation for you. With that in mind (provided you are not driving) please join me for this 10 minute guided meditation where you can use tapping into stillness and solitude to nourish yourself and switch off from the doing and access a state of being. Before you start, if you can find a place where you can start this meditation outside and looking up into the sky, even from beneath a tree, it would be amazing. If not, you can still participate. Curious? Join me. Follow Me Online Here: Website: https://yourparentingpartner.com/ Parenting In The Thick Of It Family Organizer: https://parentinginthethickofit.com/ Instagram: https://instagram.com/louiseclarke.ypp Facebook: https://www.facebook.com/yourparentingpartner/ You Tube: https://www.youtube.com/channel/UCqdQ1_fC72bKutwr5EfavQA FB Parent Support Group: https://www.facebook.com/group