This Full Life

 Today we're continuing our discussion on being in the present moment.  What does it mean to be in the present moment? We're starting with the ways in which we check out of the present moment.  What are our vices that allow us to not show up in the moment. Staying in the present moment means being willing to feel uncomfortable.  It means being willing to feel what comes up and being willing to dig deeper into the feelings.  If we’re feeling uncomfortable we get to ask ourselves why.   Why do I feel uncomfortable right now?  What is going on that makes me feel uncomfortable? And just sit with it.  Sit with what comes up and be curious about it. Where does this come from?  What belief/s have I formed around this?