Fit Sessions With Coach Malek

Today was just another day, the only difference is I filmed it.  I did what I do most days; Train, track and teach a little about fitness... or at least the fraction I know now from 10 years of doing this.  Some of you have asked for a daily vlog-type video. Here it is.   Let me know what you think, if you like it, I'll make more like it. Subscribe Here! https://www.youtube.com/c/coachmalek INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SNAPCHAT: MALEKB TRAINING PROGRAMS: ➢ BIGGER BENCH 12-WEEK PLAN: http://coachmalek.com/biggerbench ➢ ARMS: http://coachmalek.com/18swithme ➢ BODYWEIGHT: http://coachmalek.com/bodyweightplan ➢ VIRTUAL PERSONAL TRAINING: http://coachmalek.com ==================== Thank you for watching this video #TheCoachMalekShow   If you want me to answer your question, use the #MaleksFITTips on social media with your question to be featured in the next episode! I h