Mom Boss Tribe

Today we are having a conversation, mama, about how I moved past food rules and into food freedom, and how YOU can do it, too.   How I:  - worked through seeing food as healthy and unhealthy and always assigning a label to food    - how measuring and counting food got me completely disconnected from ENJOYING and satisfaction    - how trying to do it all right only allowed me to focus on doing it right or freaking out if it was wrong, and then I could never feel if I was actually responding/enjoying food...it always just felt heavy, and like stress, and like I couldn't get to the point of listening to my own damn body when I so desperately wanted to   How I began adding ENJOYMENT to eating, and how to do this all without JUDGEMENT   Want the self reflection prompts from this episode?  Snag them at amandafishercoaching.com/61   Join me for Satisfied AF, a deep dive masterclass on easily identifying your food beliefs that keep holding you back, move THROUGH them and build NEW beliefs, and learn exactly how to bu