Relentless Minds

Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last 49 years, her eclectic interventions for her patients have featured innovative approaches to using meditation, guided thinking and the Bach Flower Remedies. With decades of working in the field, Dr. Ellie Katz has concluded that we all have attachments we would be better without. In her writing, as author of 3 books, Dr. Katz sets out to tackle the everyday face of addiction, exploring root causes, personal struggles and the gift of recovery. In this episode Dr. Ellie Katz discusses her 6 key behavioral principles that she uses to work with individuals overcoming addiction. The beauty of these principles is that I consider them just as valuable to helping anyone desiring change and peace of mind to restore serenity back into their lives. These principles are the following: Good Mood and Hope.Meditation and RelaxationLove and KindnessForgivenessFlexiblityDiscipline Dr. Katz dives into these principles on the episode and e