Iron Crew Podcast

Week That Was!  Danny calls himself out on hitting the “snooze” button, shares an amazing way to increase power output, and how to treat hand tears after a workout.  He also explains a technique to help prevent waking up to go pee at night, why we all need to be running on grass more often, and how to properly return to exercise after a long layoff in the gym.  Finally, Danny shares practical ways to use visualization tactics to help set you up for success in the gym, at home, and in your work environment. Here is where you can find each segment in case you want to skip around.  Enjoy! :27 - Free T Shirt Giveaway! 2:36 - What is a chode? 3:54 - Week That Was supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! 4:52 - Danny throws himself under the bus for hitting the “snooze” button 10:39 - A simple, short, and effective way to increase your lactic acid threshold 14:37 - How to treat hand tears and blisters after a workout 18