Every Day Therapy

In this episode, we continue the conversation about attachment styles with an in depth discussion on avoidant and secure attachment style.    Episode Details:  Avoidant  style in depth: deactivating strategies and how to better help yourself in relationships.  Secure style in depth- and how to become more secure. Specific communication strategies for ALL styles. Resources: Books: Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine Sponsor: White Rock Counseling: If you are interested in counseling or online services visit us at www.whiterockcounseling.com   Find more info on www.everydaytherapypodcast.com or follow us on Facebook and Instagram @everydaytherapypodcast.