Mom Boss Tribe

Today, I'm sharing my four tools that I lean on to clear overwhelm + the dreaded mom anxiety, mama. ONE of these tools is a damn superpower.   Journaling (the super power) Strength Training  Getting my ass OUTSIDE 10 Minute Breathers These four have made such a shift in how I feel in the morning waking up AND all damn day long.  I lean on these daily to feel calm + centered in my head, and overwhelm free OR clearing the overwhelm as soon as it strikes.   If you are ready, I will show you how to journal THROUGH your overwhelm, and dump this heaviness out onto paper, so you don’t continue to dump it out onto your family.   Journal Like A Boss Bootcamp: Ditch Your Overwhelm Edition is a TWO PART training series: October 14 @ 11AM CST :Live Training 1: How to process your overwhelm through journaling Get crystal f!cking clear on what you are feeling Flip the script on your overwhelm Make a game plan to attack your overwhelm like a Mom Boss October 16 @ 11AM CST Live Training 2: Boost your mood through journalin