Everyday Examples Of Excellence Podcast

Shantelle Flake has a bachelor's degree from Southern Virginia University. She worked as a fitness instructor for 4 years before becoming COPE certified through the Macdonald Center for Obesity Prevention and Education to help people with their health. As a coach over the last 8 years, Shantelle has impacted over 15,000 people by teaching habits that help them succeed with their long term health. She also is a business coach that trains and mentors other coaches who are working on the same goals. Shantelle enjoys working from home where she and her husband Tyler have 4 boys and a little girl. Enjoy!   If you have any questions for Shantelle, feel free to visit her at:  shantelleflake.com. If you are interested in tips on a healthy lifestyle such as mindset training or even easy dinner and snack ideas make sure and follow her on Instagram and Facebook. In the show notes below there is a link to a video where Shantelle is interviewed about what she does to help people with their health and the success of her c