You Time | Self-care Podcast

In this episode of You Time, I sat down with therapist Stephanie Essenfeld of Therapy Untangled to bring to light the common emotions and difficulties that go along with constantly living to please others. We cover why some of us are pre-conditioned to be people-pleasers, how we got here, and what we can do about it. If you’ve ever felt that you give too much at the expense of yourself, make sure to listen in to this week’s episode. It’s equal parts eye-opening and all-too-familiar.  ABOUT STEPHANIE Stephanie Essenfeld has been dedicated to the study and practice of family psychology and therapy for the past eight years. She loves working in collaboration with her clients and helps them take advantage of their strengths to solve their problems. Stephanie’s work focuses on effective communication, empathy, rebuilding self-esteem, boundaries, decision making, overcoming traumas, and mindfulness. These focuses help clients form and maintain healthy relationships with others and most importantl