Your Journey Starts Here

Did you know...Globally, more than 70% of people with mental illness receive no treatment at all! (American Journal of Public Health) In honor of Mental Health Awareness Week last week I wanted to retell my story on why it's important to seek help regardless of what others may say.  Seeking help isn't a sign of weakness, but a sign of strength that you are willing to put your mental health first!  Seeking help is also is the first step to getting well and staying that way, I tell how seeking help saved my life and help me on a road to a wonderful recovery. You are stronger than you know and seeking help will only confirm that!!! Tune in now... Happy Listening, and I Wish You Good Mental Health Olivia B. Shepherd Podcast Host Life Empowerment Mentor/Transformation Coach Follow Me For More Inspiration: Twitter Facebook Biz Page Instagram *P.S.* Don't forget to like, share, & comment, also feel free to subscribe wherever you listen to your podcast!