Becoming Unrivalled

Strength is crucial for your longevity. A mistake most people make here is only doing cardio-based workouts, or not doing any training at all! Strength training improves your muscle mass and bone density among other things. While it may not mean much at a younger age, it definitely becomes more real and felt as the decades come. In this episode you’ll learn more about strength training and what movements give you the biggest bang for buck for the time, effort, and attention you invest. But remember to put your mobility training first. It will be ineffective to train for strength when you’re not yet able to access your full range of motion. Once that box is ticked, building your strength will definitely carry over through your older years. Integrate strength training into your program!