Becoming Unrivalled
26: How To Eat Less And Perform Better
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:08:36
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Sinopse
Counting calories? Tracking your macros? There’s a better, simpler way. The micronutrients (i.e. nutrient density) in the foods you eat matter more than just looking at total calories everyday. When you start considering micronutrients every time you choose your food, you’ll get the biggest bang for your buck in every bite. The micronutrients in your food mean long-term, macro results!