Becoming Unrivalled

Eating with the understanding of pre & probiotics will transform your life like never before. If you’ve already listened to previous episodes, you’ll know about the vagus nerve, and one of its purposes is to connect your gut to your brain. Put simply, the condition of your gut dictates what you think & feel most of the time. As you apply the action steps in Gut Health Level 1 and Level 2 in the previous episodes, you’ll already be noticing improved sleep, skin clarity. You’re also now benefiting from better eyesight, hearing, smell, more energy overall and etc. The next question is: what should you eat to make your gut environment the best it can be? As you improve your food choices one at a time, you’ll also notice your health improving one degree at a time. Enjoy the process of improving your gut environment!