Becoming Unrivalled

Effective exercise is all about knowing & understanding what type of activities work best with yourself. So you can maximise the time and effort you put into your sessions, you have to read the patterns written in your DNA.   Let's be clear. The fact that you're making time to move is good.   But when you align your movements with your DNA, you’ll enjoy improvements 3x or more compared to a trial and error approach. Are you for power? Or are you for endurance? Should you always push yourself 100%, every day? How often and how long should you rest? You’ll start to discover the answers to these questions when you understand your health & fitness from the level of your DNA. Understand your DNA better, and enjoy moving your body!