Becoming Unrivalled

Mobility is the #1 key to strength. Unfortunately most of us now, because of our lifestyle, miss out on this key and gradually increase risk of injury. When you utilise your full range of motion, your muscles are able to contract and expand fully, and thus generate more strength and power. If your muscles are tightened up, over time it affects your basic movement patterns, gradually compounding the risk of unwanted injuries. If you are mobile, the same pattern follows, but instead of compounding risk, it protects you from possible injuries. Listen to the episode and get your strength upgraded!