Feed Your Soul with Kim

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss self-care and how getting away is critical. It can be just the right thing to do to help you feel more connected to yourself (and others). In this podcast you will:See how planning your vacation in advance is a great way to have anticipation, which helps positive feelings last longer. My top tips to make the vacation really great. **NO, you do not have to have a trip planned to Europe to make it a great vacation. How to make a sour vacation into a sweet one. Come away with a doable to get away soon.Here are some blogs expanding on today’s topic:My Lemonade Story: Check out the blog... https://feedyoursoulunlimited.com/when-life-gives-you-lemons-make-lemonade/Strate