Becoming Unrivalled

There is perfect timing for everything...and that includes sleep. How many times have you found yourself laying awake at night thinking about work, bills, responsibilities, relationships, problems and all of that stuff? Or perhaps you've found yourself just randomly waking up at 2 in the morning, alert and bombarded with the same stuff I've mentioned? In our Sleep Overview, we've talked about how sleep impacts your physical performance and how you should pay more attention to your sleep quality. In this one, we talk about the first level to our sleep pillar, centring on Chronorhythm. It's all about timing. If your body clock is out of control, listening to this episode could possibly help you gain your control back. Join us for this short episode on our first level to sleep.