Becoming Unrivalled

In the introduction of the Movement Pillar, we've established that the easiest way to view exercise is through calling it movement. Incidental movement is not as daunting as to how exercise sounds. In this level, we're gonna talk about the most basic form of movement, and it's all about walking. We'll be talking more about the importance of this level and how it'll impact you when it comes to Health, Vitality, and Longevity. Think 10,000. It's not as hard as you think. The journey to reaching ten thousand steps is achievable...but you've got to be willing to take the first step. Join us in this episode.