Coach Sze Wing Podcast

Kristy is an ex-nurse turned author, her first book "Confessions of a Professional Overthinker” is coming out in October 2019.  Her journey of writing this book is nothing short of personal experience on acceptance, courage, and healing. Her background in nursing has helped her to identify certain connections between physical or emotional problems and the life stories people tend to hold. More often than not, the thoughts of “I am not good enough”, “I am unworthy” or “I am not lovable”, were the stories many patients have in their minds, especially those who have addiction issues. She talked about how we unknowingly play the “old stories” in our mind based on our childhood experience and even though they are not valid or true, we are still affected by them. We may not be able to change the past, but now we have a choice to stop repeating those stories that no longer serve us and we can decide not to let them define us any further.  Kristy said powerfully, "At the end of the day, it's a cho