Medical Health Coach Podcast

Another discussion regarding exercise. I've gotten into a burnout state a few times when I've either pushed myself too hard or didn't get enough rest or didn't get the right diet in me.  Let's discuss how to avoid burnout from exercise. For those who want to remain active for as many years as possible, this should be a great topic to listen to.  Read more at www.medicalhealthcoach.com  email me with questions at drmo@medicalhealthcoach.com