Derek Noel Fitness Live
Consequences of Overtraining
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:30:15
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Sinopse
Derek talks about overtraining vs. overreaching, whether most people hit the point of overtraining, what some symptoms of overtraining are, and how to recover when in that state.
