You Time | Self-care Podcast

WHAT'S NEW THIS WEEK The holidays are usually a time filled with joy, friends, family, and a lot of yummy food - but not always. Quite quickly, this time of year can transform into an extremely stressful time due to the number of commitments and travel that tend to pile up. Do the holidays leave you feeling burned out, resentful, and downright exhausted? The simple holiday self-care tips I’m sharing in this episode will help to manage the holiday stress before it begins to take a toll on your happiness. TOPICS COVERED The difference between internal and external boundaries | 2:19 Why are boundaries so important? | 3:38 What happens when you don't set boundaries | 4:54 Setting boundaries during the holidays | 6:16 Creating transformational self-care | 9:16 Why you need self-care during the holidays | 11:08 Proactive vs. reactive self-care | 11:50 Learn to prioritize your holiday time | 13:10 Tips for simple self-care practices | 16:26 ADDITIONAL RESOURCES SUPPORTIVE RESOURCES FOR THIS EPISODE Are you looking f