You Time | Self-care Podcast

In my early to mid-twenties, I was utterly addicted to sugar. I couldn’t go a day without eating some form of it to excess. It wasn’t until I uncovered my people-pleasing ways that my sugar addiction began to lessen. Listen in to this week’s episode to learn all about sugar addiction, including tips for breaking your sugar cravings and why we crave sugar as people-pleasers.  TOPICS COVERED My Sugar Addiction | 1:00 Why Do People Pleasers Turn to Sugar? | 5:35 Sugar Stats | 9:16 Sugar is not Self-Care | 11:45 How Do You Know If You Have A Sugar Addiction | 14:40 What Are The Symptoms? | 16:00 The Truths Surrounding Addiction | 18:55 5 Tips to Help You Break Your Sugar Addiction | 21:40 [/vc_column_text][vc_separator sep_color="accent"][vc_column_text] ADDITIONAL RESOURCES SUPPORTIVE RESOURCES FOR THIS EPISODE Looking for more resources on sugar addiction and people-pleasing? I’ve curated a list for you below. Join: Recovering People-Pleasers Facebook community Read: How to Break Your Sugar Addiction Book: Easy