Your Journey Starts Here

When it comes to your quality of life, attitude is everything...especially if you are suffering from depression.  In fact, it could even be said that whatever you focus on the most, you tend to bring into your life, whether by choice or circumstance. As a person who suffers from depression, I know all too well how hard it is to focus on the positive when our minds are always stuck in a negative mood.  Tune into this week's episode, where I will give you some tips and easy ways to develop a positive attitude even if you don't think you can get out that funk... Having a negative attitude will not only make you miserable, but it also will never let you see the good in anything...so tune in for some awesome advice to help you change those funky thoughts!!!   Happy Listening, Olivia B. Shepherd Podcast Host Life Empowerment Mentor/ Transformation Coach "Helping women with depression transform their thinking...in order to transform their lives"   Follow Me For More Inspiration: Twitter Instagram Like My Facebook Bi