Becoming Unrivalled

As we get older, our brain shrinks. Did you know that with age, our cerebral cortex, which plays a vital role in memory and information processing gets smaller because of the physical changes brought about by aging? But did you also know that there is a way to stop this from happening? Meditation, when done properly, helps maintain our gray matter which helps in working memory and executive decision-making! In fact, meditation is a very helpful practice. It helps reduce stress by lowering cortisol and it also relaxes our mind.  Therefore, if you want to learn the basics, or strengthen your meditation practice to help reduce stressful and unwanted thoughts, buckle up your seats and tune in to this podcast!