Mom Is The New Strong Podcast

Raw, unedited and personal monthly episode where I share my big takeaways from last month in fitness, health and my personal life. Things I am learning about or going through that I think you could relate to and learn from. This month's topics: Bii Update - new black box warning label for implants! Fitness Update - this month's goal, why I didn't make much progress last month and what I am going to do about it this month. Lower Back Pain - I think I am figuring out what is causing mine. Diastasis Recti - mommy ab separation after birth and how I struggled with this after Millie was born and still have some ab separation. My new meal planning course for moms  More on the Enneagram  Procrastination and Perfectionism 1 Minute Rule Current Mom Guilt Struggles   Join the podcast Facebook community @ www.facebook.com/groups/momisthenewstrong Free 3 part video series on how to consistently eat healthy as a mom >> www.momisthenewstrong.com/3secrets