Inside My Wardrobe

I do hope you enjoy this episode half as much as I have whilst putting it together! It turns out that recent neuroscience research has discovered some quick and specific activities that can alter our physical and emotional state – and you’re going to love them! Laughing (even pretend laughing) and singing can help people with depression, can reduce the feeling of loneliness and help you feel relaxed, happy and connected! It’s so good! Besides, who doesn’t love a good laugh or a good sing? So tell me, how long has it been since you’ve really laughed or belted out your best Celine Dion number in the shower or car? We don’t just feel good because of the thing that made us laugh in the first place, or because we are enjoying the song we sing, we feel good because of the chemicals released by the action of these activities. It’s a fascinating scientific process that goes on in our bodies! When we laugh, even if it’s fake laughter, within 45-90 seconds, the body starts to flood with chemicals, positive neurotransmi