Medical Health Coach Podcast

Here are some simple tricks you can use to manage your blood pressure better. If you are dealing with hypertension and don't want to start on medications or make major lifestyle changes, try these tricks. Some will appeal to you and some won't. You will respond really well to some and poorly to others. Experiment and tinker with it.  In this podcast episode I will discuss: isometric exercises sweating deep breathing salt intake dietary modification alcohol/dairy  Visit the website to interact with me at www.medicalhealthcoach.com Email me at drmo@medicalhealthcoach.com