Say More About That

Today on the podcast, I talk to Lisa Danlchuck, LMFT, an expert on trauma-informed yoga (TIY). We discuss what trauma-informed yoga is, who it's good for and what therapists should know about it. I ask her what the number one best yoga pose is to promote healing, what type of traumas TIY can target, and if it can work for folks that are might be disabled or lack flexible, and so much more.  Show notes at https://www.therapyden.com/saymoreaboutthat