Thought Project With Ashley Rothstein

Episode #020: One way to stop your mind & body from going a million miles per minute

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Sinopse

Raise your hand if you've ever been in that "I have a million things to do and there is not enough time to finish them but I must get them done so I must rush but rushing won't get me anywhere because it only brings me stress so I should probably slow down and take a break but I can't because I have a million things to do that must get done" trance. And then you keep going until your body or mind forces you to stop.  That was a mouthful. Or a 'keyboard full' rather, since I typed it and didn't actually say it. I can't see who is raising their hand, or if anyone actually raised their hand while reading that. But I would place a bet that most people have probably been in the above trance. I've been there many times. It doesn't feel good. Your body and mind are moving a million times faster than you can process. Maybe it's because you've filled your plate with too much and set a time period for completion that is unrealistic. Maybe it's because you're running from trauma, emotions, or unpleasant/foreign feelings