For Thought's Sake

Kaley Hatfield (@kaley_hatfield) is a professional dancer and health and wellness coach. In this episode she discusses how she was conditioned to be her harshest critic and how she has learned to overcome that. She believes that health encompasses mind, body, and soul and becoming your healthiest self starts with unearthing your real reasons for wanting change. When people come to her saying they want to get in shape, they usually have surface level reasons, but lifestyle changes are for the long game. It is up to us to make the decision to continually choose ourself in working towards lifestyle changes and goals that are motivated from a deep intrinsic place. You can find Kaley here: www.kaleyhatfield.com