You Time | Self-care Podcast

First and foremost, if you haven’t tried granola butter, you’re sincerely missing out. It’s nut-free, packed with healthy fats, and all of the flavor. Secondly, I had the honor of sitting down to chat with Ali Bonar behind @avokween and the co-founder of Kween granola butter. In this episode, we dive deep into relevant topics floating around the wellness industry, as well as address what happens when a fixation on health goes too far. On top of that, we examine how people-pleasing can affect just about everything we do in life – and what we can do to change our behavior. ABOUT ALI OF @AVOKWEEN Ali Bonar is CEO and Co-Founder of Kween, a San Diego-based food company that makes Granola Butter: the world’s first spreadable granola. While studying nutrition at UC Berkeley, Ali developed an eating disorder — and started her Instagram account @avokween to document her recovery and journey to self-love. Ali resides in San Diego with her boyfriend and ball of fluff, Squishy.  TOPICS COVERED Navig