You Time | Self-care Podcast

  When my husband and I found ourselves sitting in therapy, I had no idea that what we would learn would crack my world open and completely change the quality of our relationship. It’s safe to say I was a bit skeptical at first. What our therapist taught us about empowered and healthy communication in relationships is something that I will never forget.  Since learning this one specific and super-simple communication hack, the quality of nearly all of my relationships have improved – and yours can too. TOPICS COVERED Fear around communication | 4:05 Finding yourself at the crossroads of communication | 5:34 The fixer vs. the feeler | 7:52 Setting realistic expectations | 11:42 The ideal end result | 14:24 ADDITIONAL RESOURCES SUPPORTIVE RESOURCES FOR THIS EPISODE Listen: Tips for Effective Communication as a People-Pleaser Read: How to Communicate Your Emotional Needs DISCOVER WORTHY: AN ONLINE SELF-CARE COURSE Learn more about Worthy™ and develop your self-confidence