Plant Your Life

In the spirit of Thanksgiving week, this episode covers the 6 ways in which gratitude can impact your life not only on a metal and emotional level but a physical health level as well. From decreased stress levels to an increase in vitality, having a regular gratitude practice can literally re-wire your brain producing a multitude of health benefits.  Mentioned on the podcast: www.calm.com Video on how acts of kindness affect brain chemistry Insight Timer - Meditation App by Insight Network Inc