Becoming Unrivalled
41: Why Low Intensity Exercise Is So Important
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:06:33
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Sinopse
The art of getting stronger is actually rest - one of the biggest mistakes people make is that they are addicted to high-intensity training for its fast results. In this level, we’ll be discussing the importance of low-intensity exercise and how it benefits our physical and cognitive health. And in today’s episode will help us make our bodies in good condition.