Daniel Weiss Nutrition

Matt Fitzgerald on Endurance Nutrition, Training and Mindsets 3 In this episode I had a great priviledge and honour to discuss nutrition and training with a legendary author, coach, nutritionist, Matt Fitzgerald! To connect with Matt, you can reach him via: WebsiteFacebook Below, you can find the topics and questions we discussed with time-stamps. 3:15 What is the best diet for endurance athletes?5:58 Carbohydrate intake for endurance athletes - Carbohydrate centered diet7:48 Nutrition periodization10:48 Diet trends11:43 Glycogen depleted workouts12:35 Fasted training16:44 Fat adaptation19:35 I'd like to know if he has seen success with vegan/veg LCHF diets - High fat and vegan performance22:57 Does Matt have any experience with Gu/gels building up insulin resistance or contributing to NAFLD?25:33 Problems fueling dur