Daniel Weiss Nutrition

Elisa Oras on Healing Eating Disorders and Intuitive Eating 3 If you are an athlete, a woman or a man working in an industry where appearance matters... well that means you are living in the western human society, you should listen to this podcast. You see it everywhere. Low carb diet, high carb diet, keto, Intermittent Fasting, gluten-free diet. vegan diet and the list goes on and on. Every few months there is a new diet on the market. Have you ever thought about it? Have you ever tried to lose weight? Are you eating healthily? We got to the point that we are chasing ideals portrayed by media. Sometimes we even think that it is what we want. You want to have a six-pack or the perfect bottom. I know I wanted to have the six pack a few years ago and it was because of a perceived approval or a status I would (maybe) achieve by having it. Please, take a sec